Zapiekanka Warzywna Recipe

Looking for an easy Zapiekanka warzywna recipe? Learn how to make Zapiekanka warzywna using healthy ingredients.


Submitted by cynnie2012

Makes 6 servings



zap

Recipe Ingredients for Zapiekanka warzywna

2 Small Aubergine
1 medium Squash, Summer, Zucchini, Includes Skin
2 potato (2-1/2" dia, sphere) Potatoes, Boiled, Cooked In Skin, Flesh
4 serving Tomatoes, Crushed, Canned
1 tbsp chopped Onions
2 tbsp chopped Onions
1.5 serving Dairy Free

Recipe Directions for Zapiekanka warzywna

zap
Categories

Brunch

Nutrition Facts
Serving Size 214.7g
Amount Per Serving
Calories
116
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
106mg
4%
Potassium
460mg
13%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.3g
13%
Sugars
1.5g
Protein
2.9g
Vitamin A 11% Vitamin C 30%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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