Zesty Mexican Cauliflower Recipe
Looking for an easy Zesty Mexican Cauliflower recipe? Learn how to make Zesty Mexican Cauliflower using healthy ingredients.
Turn an ordinary vegetable into a tangy side dish. Adapted from the American Diabetes Association. cauliflower florets low fat sour cream Miracle Whip hot pepper sauce salsa low fat shredded cheddar cheese cooked fresh corn cvt
Recipe Ingredients for Zesty Mexican Cauliflower
| 1 1/2 | cups cauliflower florets |
| 1/2 | cup low fat sour cream (1055) |
| 1 | tbsp Original Miracle Whip (4027) |
| 1 | tsp hot pepper sauce (6168) |
| 1/2 | cup salsa |
| 1/4 | cup low fat cheddar cheese, shredded (1168) |
| 1 1/2 | cups cooked fresh corn |
Recipe Directions for Zesty Mexican Cauliflower
- Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside.
- Combine all sauces in a large saucepan and cook over medium heat until bubbly, stirring constantly.
- Add the cooked cauliflower and corn. Toss well and serve.
Cheese, Tomatoes, Vegetables, Side Dish, American, Mexican, Bake, Quick, SteamStew, Vegetarian, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 113.3g |
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Amount Per Serving |
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Calories 87 Calories from Fat
33 |
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% Daily Value* |
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Total Fat
3.7g 6%
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Saturated Fat
1.8g 9%
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Trans Fat
0.0g |
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Cholesterol
9mg 3%
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Sodium
178mg 7%
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Total Carbohydrates
11.3g 4%
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Dietary Fiber
2.0g 8%
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Sugars
2.9g |
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Protein
3.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
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Calorie Breakdown

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Health Information
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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