Zesty Vegetable Soup Recipe


Submitted by kaymac44

Makes 8 servings


A quick to fix and low calorie vegetable soup.

Ingredients
3 cups packaged broccoli slaw
3 carrots, sliced
1 yellow squash, sliced
1 zucchini, sliced
2 cloves garlic, chopped
1 can (28 ounces) diced tomatoes
2 cans (14.5 ounces each) chicken broth
1 can (15 ounces) red kidney beans, drained and rinsed
2 cups water
1 1/2 teaspoons dried Italian herb seasoning
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
Directions
Put all ingredients in pot and cook until vegetables are tender. Also may put in slow cooker on low heat for 8 hours.
Categories

Soup

Nutrition Facts
Serving Size 281.1g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
43
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
784mg
33%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.2g
5%
Sugars
1.9g
Protein
3.8g
Vitamin A 58% • Vitamin C 17%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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