Zucchini Casserole Recipe


Submitted by tinjen

Makes 6 servings


Vegetable dish

Ingredients
6 cups zucchini
1 tbsp olive oil
1 cup cheddar cheese
2 cups egg beaters
Directions
  1. Dice zucchini

  2. Coat casserole dish with olive oil

  3. Mix zucchini, cheese and egg beaters in dish

  4. Bake at 350 for 45 minutes.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
184
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
276mg
12%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.2g
5%
Sugars
2.5g
Protein
16.0g
Vitamin A 14% • Vitamin C 32%
Calcium 20% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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