Zucchini Frittata Recipe


Submitted by wendydunst

Makes 2 servings


Only 128 cal. per serving! A versatile vegetable frittata -- use leftovers or fresh vegetables.

Ingredients
2 eggs
2 egg whites
1 cup zucchini
1 oz. feta cheese
Directions
  1. Preheat the oven to 350.

  2. Spray a oven-safe, nonstick pan and heat on medium-high.

  3. Sautee leftover zucchini (or any leftover vegetable) until heated through.

  4. Beat eggs & egg whites in a medium bowl.

  5. Pour eggs over vegetables and lower the heat to low.

  6. Just before eggs are set on top, sprinkle feta cheese and put skillet in oven.

  7. Bake until top is set.

Categories

Breakfast

Nutrition Facts
Serving Size 147.7g
Amount Per Serving
Calories
128
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
280mg
12%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.6g
2%
Sugars
2.1g
Protein
11.8g
Vitamin A 8% • Vitamin C 16%
Calcium 10% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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