Only 128 cal. per serving! A versatile vegetable frittata -- use leftovers or fresh vegetables.
| 2 | eggs |
| 2 | egg whites |
| 1 | cup zucchini |
| 1 | oz. feta cheese |
- Preheat the oven to 350.
- Spray a oven-safe, nonstick pan and heat on medium-high.
- Sautee leftover zucchini (or any leftover vegetable) until heated through.
- Beat eggs & egg whites in a medium bowl.
- Pour eggs over vegetables and lower the heat to low.
- Just before eggs are set on top, sprinkle feta cheese and put skillet in oven.
- Bake until top is set.
Breakfast
| Nutrition Facts | ||||||
Serving Size 147.7g |
||||||
Amount Per Serving |
||||||
|
Calories 128 Calories from Fat
67 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.5g 12%
|
||||||
|
Saturated Fat
3.4g 17%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
199mg 66%
|
||||||
|
Sodium
280mg 12%
|
||||||
|
Total Carbohydrates
3.0g 1%
|
||||||
|
Dietary Fiber
0.6g 2%
|
||||||
|
Sugars
2.1g |
||||||
|
Protein
11.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Your Personal Nutritionist
Featured question:
Can growth hormone help me to lose weight?
Never take a hormone without consulting with a doctor. Pharmaceutical grade, injected Human Growth Hormone (HGH) can increase muscle... Read more
Can growth hormone help me to lose weight?
Never take a hormone without consulting with a doctor. Pharmaceutical grade, injected Human Growth Hormone (HGH) can increase muscle... Read more



