Zucchini Hashbrowns Recipe

Looking for an easy Zucchini Hashbrowns recipe? Learn how to make Zucchini Hashbrowns using healthy ingredients.


Submitted by cbrittain

Makes 8 servings



Zucchini Hashbrowns

Recipe Ingredients for Zucchini Hashbrowns

1 1/2 lb zucchini
1/2 tsp salt
1/2 clove garlic - finely minced
2 eggs
6 tbsp Parmesan cheese - Freshly grated is best
1 Cooking Spray

Recipe Directions for Zucchini Hashbrowns

  1. Recipe calls for butter. Use cooking spray.

  2. Combine zucchini with salt in a medium bowl. let stand for 15 minutes. Squeeze with your hands to press out moisture. Stir in eggs, cheese and garlic. Spray frying pan over medium high meat. Mound about 2 tbsp of the zucchini mixture in pan. Flatten slightly to make a patty. Repeat until pan is filled but don't crowd patties in pan. Cook patties, turning once, until golden on both sides. About 6 minutes.

  3. Lift out and arrange on a warm platter.

Categories

Side Dish

Nutrition Facts
Serving Size 100.4g
Amount Per Serving
Calories
47
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
227mg
9%
Potassium
243mg
7%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.9g
4%
Sugars
1.5g
Protein
3.8g
Vitamin A 5% Vitamin C 24%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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