Zucchini Hashbrowns
| 1 1/2 | lb zucchini |
| 1/2 | tsp salt |
| 1/2 | clove garlic - finely minced |
| 2 | eggs |
| 6 | tbsp Parmesan cheese - Freshly grated is best |
| 1 | Cooking Spray |
- Recipe calls for butter. Use cooking spray.
- Combine zucchini with salt in a medium bowl. let stand for 15 minutes. Squeeze with your hands to press out moisture. Stir in eggs, cheese and garlic. Spray frying pan over medium high meat. Mound about 2 tbsp of the zucchini mixture in pan. Flatten slightly to make a patty. Repeat until pan is filled but don't crowd patties in pan. Cook patties, turning once, until golden on both sides. About 6 minutes.
- Lift out and arrange on a warm platter.
Side Dish
| Nutrition Facts | ||||||
Serving Size 100.4g |
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Amount Per Serving |
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Calories 47 Calories from Fat
21 |
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% Daily Value* |
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Total Fat
2.3g 4%
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Saturated Fat
1.0g 5%
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Trans Fat
0.0g |
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Cholesterol
50mg 17%
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Sodium
227mg 9%
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Total Carbohydrates
3.1g 1%
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Dietary Fiber
0.9g 4%
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Sugars
1.5g |
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Protein
3.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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