Zucchini and Pepper Turkey Omelet Recipe


Submitted by babydollsea_

Makes 1 serving


The turkey seasons the vegetables.

Ingredients
1/2 cup zucchini, sliced
1/4 cup red bell peppers, sliced
2 serving turkey bacon
2 egg whites
Directions
  1. Chop the turkey bacon into bite-sized pieces; Saute a few minutes. Add the vegetables and saute until crisp.

  2. Whisk the egg whites. Season with salt and pepper, to taste. Add the egg whites to the mixture. Cook until opaque.

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 173.5g
Amount Per Serving
Calories
119
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
455mg
19%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.0g
4%
Sugars
2.9g
Protein
12.3g
Vitamin A 17% • Vitamin C 89%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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