Zucchini Sauted with Onion Recipe


Submitted by lshanahan

Makes 1 serving


sauted zuchinni with onion and parmesan cheese

Ingredients
4 ounces sliced zucchini
1 tbsp onion
1 1/2 tsp olive oil
1 tsp parmesan cheese
1 tsp basil
1/8 tsp salt
1/8 tsp pepper
Directions
  1. slice zucchini and onion

  2. heat olive oil in saute pan

  3. saute onions and zucchini with basil and salt and pepper

  4. add a tbsp water to pan and cover with lid

  5. let zucchini steam until desired tenderness

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 133.7g
Amount Per Serving
Calories
90
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
328mg
14%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
2.1g
Vitamin A 6% • Vitamin C 34%
Calcium 4% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in cholesterol
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
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