sauted zuchinni with onion and parmesan cheese
| 4 | ounces sliced zucchini |
| 1 | tbsp onion |
| 1 1/2 | tsp olive oil |
| 1 | tsp parmesan cheese |
| 1 | tsp basil |
| 1/8 | tsp salt |
| 1/8 | tsp pepper |
- slice zucchini and onion
- heat olive oil in saute pan
- saute onions and zucchini with basil and salt and pepper
- add a tbsp water to pan and cover with lid
- let zucchini steam until desired tenderness
Vegetables, Side Dish
| Nutrition Facts | ||||||
Serving Size 133.7g |
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Amount Per Serving |
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Calories 90 Calories from Fat
67 |
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% Daily Value* |
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Total Fat
7.4g 11%
|
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|
Saturated Fat
1.2g 6%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
1mg 0%
|
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|
Sodium
328mg 14%
|
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|
Total Carbohydrates
5.0g 2%
|
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|
Dietary Fiber
1.4g 6%
|
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|
Sugars
2.4g |
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|
Protein
2.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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