Zucchini Soup Recipe


Submitted by melindarocks23

Makes 4 servings


low-fat, light soup

Ingredients
4 zucchini
4 cups chicken broth
1 tbsp olive oil
1 tsp salt
1 onion
Directions
  1. sautee zucchini in olive oil

  2. puree cooked zucchini

  3. add chicken broth

  4. mix in blender/food processor

  5. add water to desired consistencya

  6. add salt to taste

Categories

Soup

Nutrition Facts
Serving Size 468.4g
Amount Per Serving
Calories
111
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1365mg
57%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.5g
10%
Sugars
4.5g
Protein
7.4g
Vitamin A 8% • Vitamin C 58%
Calcium 5% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
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