Zucchini Soup Recipe


Submitted by deedus

Makes 8 servings


Healthy and filling! The serving size is 1 cup.

Ingredients
3 zucchini, cubed
3 garlic cloves, minced
1/4 onion, minced
8 ounce tomato sauce
2 cups water
1/2 tspn salt
1/4 tspn pepper
15 ounce corn
1/2 cup cheddar cheese
1/4 cup monterey jack cheese
Directions
Add everything to medium sized soup pan, boil for 10 minutes, simmer for 10 minutes or until zuccini is soft. Serve and enjoy.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 229.9g
Amount Per Serving
Calories
112
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
374mg
16%
Total Carbohydrates
15.5g
5%
Dietary Fiber
2.7g
11%
Sugars
4.4g
Protein
5.7g
Vitamin A 9% • Vitamin C 31%
Calcium 10% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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