Zucchini Tomato Salad Recipe


Submitted by ecl9n

Makes 2 servings


2 servings

Ingredients
1 small tomato
2 medium zucchini
3 tablespoon chopped onion
1 tbsp vinegar
2/3 tsp olive oil
1/2 tsp pepper
1 tsp basil
1 dash salt
Directions
  1. mix vinegar, olive oil, and seasonings

  2. chop tomato, zucchini, tomato and add to mixture

  3. allow to marinate for an hr

  4. then serve with or without pasta

  5. OR spread on pan and roast in oven at 450 for 20 min. stirring every now and then

Categories

First Course, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 266.7g
Amount Per Serving
Calories
62
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.0g
12%
Sugars
5.6g
Protein
2.9g
Vitamin A 16% • Vitamin C 67%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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