Zuccini Cream Soup Recipe


Submitted by amberrr

Makes 6 servings


4 ingredients, quick and easy!

Ingredients
1 medium onion
600 g zucchini
796 ml chicken stock
1 cup water
125 g light cream cheese
1 salt and pepper to taste
Directions
  1. slice onion and zucchini and place in large soup pot.

  2. add chicken stock (one large can), water, and salt/pepper.

  3. bring to a boil, cover, and simmer for 15-20 minutes.

  4. add cream cheese and puree.

  5. top with paprika and a dollop of sour cream.

Categories

Soup

Nutrition Facts
Serving Size 315.5g
Amount Per Serving
Calories
109
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
905mg
38%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.3g
5%
Sugars
2.9g
Protein
3.7g
Vitamin A 10% • Vitamin C 30%
Calcium 4% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very high in vitamin C
    		•    Bad points
  • Very high in saturated fat
  • Very high in sodium
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